Based on the author's nutritional philosophy that focuses on consuming functional, plant-based foods, serves up 150 nutrient dense, whole food recipes that are also common-allergen free.

Includes index.

My thrive journey -- Thrive energy pantry -- Basics -- Mornings -- Appetizers, sides, sauces & dips -- Sandwiches, wraps & burgers -- Soups -- Salad bowls & dressings -- Rice & noodle bowls -- Smoothies, fresh juices & warm drinks -- Desserts -- Thrive sport recipes -- Transitional meal plan -- Standard meal plan -- Athletic meal plan.