Brazier explains how nutrient-dense, plant-based foods are the best form of proactive health insurance and environmental sustainability rolled into one.

Reprint. Originally published in 2011 by the Penguin Group (Canada) as Whole foods to thrive-- nutrient-dense, plant-based recipes for peak health.

Health's dependence on nutrition -- Eating resources: the environmental toll of food production -- An appetite for change: environmental and health solutions through food -- Eight key components of good nutrition -- Nutrient-dense whole foods to thrive -- Whole foods recipes.