A collection of over three hundred plant-based recipes with fruits, vegetables, whole grains, and legumes for basics, breakfasts, salads, soups, stir-fried grilled and mashed vegetables, great grains, beans, casseroles, and desserts. The secret is out: if you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions, the right food is your best medicine. Cut out meat, dairy, and oils and see amazing results.

Basics -- Breakfasts -- Salads -- Soups -- Stews and chilies -- Wraps and spreads -- Pasta and noodles -- Stir-fried, grilled and hashed vegetables -- Stuffed and baked vegetables -- The amazing bean -- Great grains -- Casseroles -- Desserts.