Offers a step-by-step method for bringing the fruits of meditation into one's life, enabling readers to create tranquility and loving kindness every day.

Originally published: London: Bantam, 2004.

The ancient art of meditation -- Why meditate? -- The benefits of meditation practice -- Meditation 1. Connecting with the breath -- Meditation 2. Working with sensations in the body -- Meditation 3. Working with feelings and emotions -- Meditation 4. Witnessing your thoughts -- Meditation 5. Forgiveness meditation -- Meditation 6. Lovingkindness meditation -- Meditation 7. An eating meditation -- Meditation 8. A walking meditation -- Meditation and social responsibility -- How to cultivate a daily meditation practice. Contents of sound disc. Connecting with the breath (12:41) -- Working with the sensations in the body (12:52) -- Working with feelings and emotions (14:02) -- Witnessing your thoughts (9:56) -- Forgiveness meditation (7:13) -- Lovingkindness meditation (10:50).