Relieve stress and tension and return the body to optimum health with this practical step-by-step manual. Clear illustrations show how all the internal body structures and organs are mirrored in the reflex points on the feet and hands, while a step-by-step guide explains how to perform pressure and massage techniques to give a full-body treatment and alleviate a variety of debilitating disorders. There's also a special section on incorporating chakra work and colour therapy into reflexology sessions, for those who would like to take their practice further.

WHAT IS REFLEXOLOGY? -- The history of reflexology -- How does reflexology work? -- The structure of the feet -- The structure of the hands and wrists -- Pressure-point techniques -- Massage techniques -- Giving a reflexology treatment -- THE STEP-BY-STEP TREATMENT -- Reflex areas: the feet -- Reflex areas: the hands -- Beginning the treatment -- Head and neck reflexes Shoulder and chest reflexes -- Abdomen reflexes -- Lower body reflexes Reflexes on the tops of the feet and hands -- Finishing the treatment -- Treating complaints with reflexology -- TAKING REFLEXOLOGY FURTHER -- The subtle anatomy -- The acupuncture meridians -- Treating with colour and reflexology -- How to use colour with reflexology -- Reflex colours: the feet and hands -- Self-help -- Patient advice.