Serani outlines the various forms of depression, describes the different treatments, and outlines methods for living with depression and getting the help you or a loved one needs. Tips on how to choose a good therapist, negotiate the labyrinth of healthcare, and minimize stigma are addressed, as is learning how to use biology and biography as tools of empowerment. Listings of national and global resources make this a ready resource for everything you need to know about depression.

My depression -- Understanding depression -- Treatments for depression -- The inside track -- Your depression -- The 5 R's -- Preventing suicide -- Understanding stigma -- Living with depression. Appendix A. High-profile people with mood disorders -- Appendix B. Resources.