Written for women who struggle with scary thoughts and the healthcare professionals who treat them, this book provides a resource for consumers and clinicians who must confront these negative cognitions by outlining what these thoughts are, why they are there, and what can be done about them.

What's going on. A mother's anxiety ; A closer look ; Why am I having scary thoughts? -- Clinical concerns. How do you know if you need help? ; Barriers to relief ; Screening for scary thoughts -- Breaking the cycle of scary thoughts. Things you can do to feel better ; Can you really change how you think? ; Professional treatment options ; How others can help ; Your personal treatment plan ; Living with uncertainty.