Presents 108 short Yoga practices which can fit into any schedule and result in improved health, increased physical strength, and a reduction in everyday stress levels.

Foreword -- Acknowledgments -- Introduction -- Anywhere Practices -- Posture Sparks -- Freeze, Ground, Breath, Spine -- Mountain Pose -- Seated Mountain Pose -- Tree Pose -- Shoulder Shrugs -- Gentle Twist -- Lips Together, Teeth Apart -- Lion's Face -- Relaxation -- Breathing Sparks -- Relaxed Abdominal Breath -- Three-Part Breath -- Even Breath -- Extended Exhalation -- Meditation Sparks -- Mindful Awareness of Breath -- Conscious Breathing with a Smile -- Mantra Meditation -- In and Out Visualization -- Loving-Kindness -- Riding the Waves -- Preferred Place -- Principle Sparks -- Body Scan -- Awareness -- Self-Talk -- Letting Go -- Acceptance: It Is What It Is -- Contentment and Gratitude -- Cultivating the Opposite -- Cleanliness : Hand-Washing Practice -- Set an Intention -- Around the House Practices -- Posture Sparks -- Rise and Shine -- Knee-to-Chest Pose -- Apanasana: Wind-Relieving Pose -- Standing Salutation -- Chair Pose -- Hip Hinge: Lift and Carry -- Puppy Pose -- Nondominant Hand Practice -- Tightrope Walking -- Palm Tree -- Crane Pose -- Legs up the Wall or on a Chair -- Breathing Sparks -- Shower Om -- Bee's Breath -- Alternate Nostril Breathing -- Chanting or Singing Breath -- Meditation Sparks -- Housework or Yard Work Meditation -- Mindful Eating -- Sacred Space -- Three Good Things -- Principle Sparks -- Cleanliness : Tidy Home Practice -- Unplug: Restraint of the Senses -- Clutter-Busting Practice -- Self-Study: Journaling -- Discipline -- At Work Practices -- Posture Sparks -- Mini Mountain Pose -- Side Stretch -- Computer Asana -- Seated Back Bend -- Angel Wings -- Wrist, Arms, and Hands Stretch -- Forearm Stretch -- Hand Jive -- Modified Cow's Face -- Spread Your Wings -- Eye Play : Clock Eyes -- Eye Play : Fingertip Push-Ups -- Eye Play : Palming -- Neck Side Stretch -- Restorative Forward Bend -- Breathing Sparks -- Breath Surfing -- Sun Channel Breathing -- Moon Channel Breathing -- Victorious Breath -- Meditation Sparks -- Boot Up, Download, or On Hold Meditation -- Telephone Meditation -- Rehearse Success Visualization -- Walking Meditation -- Principle Sparks -- Sympathetic Joy -- Concentration -- Integrity -- On the Go Practices -- Posture Sparks -- Driving Asana -- Seat Stretches -- At Ease -- Core Strengthener -- Pelvic Floor Strengthener -- Self-Massage of the Head and Neck -- Shake Hands with Your Feet -- Breathing Sparks -- "Ha" Breath -- Cooling Breath -- Timing the Breath -- Square Breath -- Meditation Sparks -- Waiting Meditation -- Sacred Objects -- Pause: Inner Listening -- Principles Sparks -- Slow Down -- Cultivate Patience -- After You -- Cleanliness : Sanitizing Practice -- Practices with Others -- Posture Sparks -- Smiling Eyes -- Namaste -- Pet Poses -- Breathing Sparks -- Laughter Yoga -- Meditation Sparks -- Mindful Listening -- Honor a Difficult Person -- Extend Compassion -- Principle Sparks -- Nonharming -- Nonstealing -- Right Speech -- Epilogue -- References.