The Complete Doctor's Stress Solution summarizes the available scientific research linking stress to the development of a disease and to offer a unifying theory to explain how the hormonal effects of stress result in diverse health problems. Jargon-free text explains the impact of stress on the body and the mechanisms by which it influences health. With worksheets and checklists throughout, the book is a guide to positive solutions to reduce stress.

The stress problem. Stress systems ; Stress response ; Chronic stress -- Stress solutions. Anti-stress diet ; Anti-stress natural supplements ; Anti-stress exercise therapies ; Anti-stress physical therapies (bodywork) ; Anti-stress mental therapies ; Anti-stress medications ; 8-week stress solution program -- Treating and preventing stress-related disorders and diseases. Diabetes ; Cardiovascular disease ; Gastrointestinal disorders ; Immune system disorders and allergies ; Musculoskeletal disorders ; Reproductive disorders ; Sleep disorders ; Chronic pain disorders ; Anxiety and depression -- Glossary.