Digitally tracking our food and fitness habits can help you balance the calories you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have increased rapidly in recent years and why more health professionals are recommending their use.

Is digital tracking right for me? -- What should I track? -- Why should I track? -- How do I get the most from tracking? -- How do I choose the right digital tools? -- Take your tracking to the next level.