Includes index.

Contents -- Acknowledgments -- Putting Chi Self-Massage Into Practice -- Introduction: The Rejuvenating Power of Chi Self-Massage -- 1 Preparing for Chi Self-Massage -- Raising the Chi: Perineum Power -- Beginning the Practice of Chi Self-Massage -- 2 Healing Hands -- The Palms and the Pericardium Point -- Correspondence Points on the Hands -- Hand Massage -- Wrapping the Fingers -- 3 Head, Neck, and Shoulders -- Skull Massage -- Face Massage -- Eye Massage -- Eyeball Exercise -- Staring Practice -- Nose Massage -- Ear Massage -- Eardrum Exercises -- Mouth Massage -- Gums, Tongue, and Teeth Massage and Exercises -- Neck Massage -- Neck Exercises -- Shoulder Exercise -- 4 Detoxifying Organs and Glands -- Massage of the Thymus Gland -- Slapping Massage of the Internal Organs -- Massaging the Small and Large Intestines -- Kidney Massage -- Sacrum Massage -- 5 Relieving Constipation: A Major Cause of Illness -- Abdominal Massage: Wonder of Healing -- 6 Knees and Feet -- Knee Massage -- Massage for the Feet, Roots of the Body -- 7 The Daily Practice of Taoist Rejuvenation -- Morning Warm Up -- Morning Stretch Routines -- Cleaning the Nine Openings -- Using the Mirror -- Clean Water: Whole System Cleanser -- Tao Rejuvenation throughout the Day -- Ending the Day -- "Oh, No! Not another Obligation!" -- About the Author -- The Universal Tao System and Training Center -- Index