This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University.

Biotin -- Folic acid -- Niacin -- Pantothenic acid -- Riboflavin -- Thiamin -- Vitamin A -- Vitamin B b6 s -- Vitamin B b12 s -- Vitamin C -- Vitamin D -- Vitamin E -- Vitamin K -- Calcium -- Chromium -- Copper -- Fluoride (fluorine) -- Iodine -- Iron -- Magnesium -- Manganese -- Molybdenum -- Phosphorus -- Potassium -- Selenium -- Sodium chloride -- Zinc.