"Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack ... [In her book], Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion"-- Provided by publisher.

Your Brain on Food -- The Culinary Pharmacy -- Building Mind-Blowing Taste and Flavor -- Soups -- Vegetables -- Meat and Seafood -- \Anytime Foods -- Dollops -- Tonics and Elixirs -- Sweet Bites -- Resources -- Bibliography -- Index