"Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: Relieve anxiety; Increase your alertness; Feel happier; Organize your brain; Sharpen your memory; Improve your mood; Live creatively; Enhance your ability to fight off stress, insomnia, depression, and even addiction"--P. [4] of cover.

Includes index.

How to use music to make your mind flow -- How to use music to keep your mind flowing -- How to use music to alleviate anxiety -- How music can increase your alertness -- How to use music to feel happier -- How music can organize your brain -- How music can sharpen your memory -- How to use music to improve your mood -- How to use music to live creatively -- How to use your brain's own music -- Conclusion -- Glossary.