Using personal stories, cutting edge research, and anecdotes from youth, parents, and professionals, Dodgen-Magee highlights the brain changes that result from excessive technology use and offers a mindful approach to assessing current technology use, breaking bad habits, setting new norms, and re-engaging with life with renewed richness and awareness.

Introduction: How to read this book -- Part I: How devices are impacting us. There's no such thing as IRL ; This applies to you (and me and every other person) ; Living outside our skin ; Our bodies and brains on tech ; Technology and relationships ; Technology and the self -- Part II: Moving with intention toward a grounded self. The fertile ground of idle time ; Cultivating an internal locus of control -- Part III: Telling ourselves the truth and finding a new balance. Habits and norms ; Assessing our technology use and making adjustments ; Spotting points and the fiery life ; Getting to decide (and being cheered on for doing so!) -- Appendix: Discussion questions and suggestions for further exploration.