A Student’s Guide to Self-Care provides you with simple, effective ways to think about and live a healthier lifestyle as you settle in to college life. The guide offers you a holistic approach to self-care, presenting research and best practices you can easily apply to your daily life to foster mental, emotional, and physical well-being throughout your academic career.

Adjusting to College Life -- Understanding Stress -- What is Self-Care? -- Taking Care of Your Body -- Taking Care of Your Sexuality -- Taking Care of Your Mind and Emotions -- Taking Care of Your Relationships -- Taking Care of Your Spirit.