Item Detail Information
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
eBook
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
Copies
1 Total copies, 1 Copies are in, 0 Copies are out.
"The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement"-- Provided by publisher.
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Title
The joy of movement : how exercise helps us find happiness, hope, connection, and courage
Call No
ebook GV481.2 .M44 2019
Digital Link
Please click here to access digital content
Authors
McGonigal, Kelly
Subjects
Exercise--Psychological aspects.
Well-being.
Language
English
Published
New York : Avery, an imprint of Penguin Random House, [2019].
Publication Desc
1 online resource (262 pages).
ISBN
9780525534112

(electronic bk.)