How can we all live happier, more fulfilling lives? This program explores ways we can improve our social relationships, learn to cope with problems like depression and anxiety, and become more positive and resilient individuals. Experts discuss the latest scientific understanding of our emotions and how we can find support for the issues we all face. Each episode weaves together scientific perspectives with the compelling personal stories of ordinary people, complemented by insight by celebrities like Chevy Chase, Larry David, Alanis Morissette, John Leguizamo, Katie Couric, and Richard Gere, among many others.

CIRC # 248A, CIRC # 248B, CIRC # 248C.

Disc 1.(114 min.). produced by Jesse Sweet, Sabin Streeter and Alexis Bloom ; written by Jesse Sweet and Daniel Gilbert -- Family, friends & lovers / Disc 1. Family, friends and lovers -- Why are social relationships so critical to our well-being, and how can we best nurture and maintain them? -- Disc 2. Facing our fears -- Why do we have emotions that are obstacles to happiness such as anger, fear, anxiety, and despair - and what can we do to keep them under control? -- Disc 3. Rethinking happiness -- We all want happiness, and yet, it remains so elusive for many of us. What is it, why is it important, and how can we get more of it?. Disc 2. (114 min.). produced by Chana Gazit and Mary Robertson ; written by Chana Gazit and Daniel Gilbert ; directed by Chana Gazit -- Facing our fears / Disc 3. (115 min.). produced by Sabin Streeter, Jack Youngelson, Tina Nguyen ; written by Jack Youngelson and Daniel Gilbert ; directed by Jack Youngelson -- Rethinking happiness /