"A counseling psychologist, the author specializes in masculinity studies, specifically the association between masculine identity norms and outcomes in men's health and well-being. He explains the counseling method he developed for improving men's regulation of their thoughts, emotions, and actions"-- Provided by publisher.

Machine generated contents note: --part I. Leverage. -- chapter 1. The Lay of the Land ; -- chapter 2. Working Harder and Smarter ; -- chapter 3. Expanding the Wolfpack -- part II. Intelligence and Insight. -- chapter 4. Emotionality ; -- chapter 5. Fight-or-Flight Club -- part III. Freedom. -- chapter 6. Freedom from Addiction ; -- chapter 7. Relationships, Communication, and Freedom ; -- chapter 8. #MeToo and Manning Up ; -- chapter 9. Freedom from Implicit Bias and Identity Dissonance -- part IV. Truth. -- chapter 10. Mental Health Is Real Health ; -- chapter 11. Biology and Beyond.