"Offers a systematic approach to developing compassionate insight that has been adapted from Tibetan mind training strategies, secularized for modern audiences, and supplemented with relevant research, anecdotes, and exercises in accessible language. Contains easy exercises for regaining composure, boosting compassionate insight, preventing compassion fatigue, and maintaining compassion resilience"-- Provided by publisher.

Foreword / by His Holiness the Fourteenth Dalai Lama -- The foundation practice of mindfulness -- Core practices for developing compassion -- Equanimity -- Gratitude -- Kindness -- Compassion -- Giving and taking -- Activation -- Goal-focused compassion -- Core practices for developing analytical insight.