"This beautiful video will guide you through the anatomy of the lymphatic system, the nodes and drainage patterns, as well as contraindications & indications for lymphatic drainage massage. Sean Riehl, a massage instructor with over fifteen years experience, will skillfully lead you step by step through over 60 techniques covering the face and body. With a clear presentation and hundreds of computer graphics, learning Lymphatic Drainage has never been easier. Also included are techniques to perform Lymphatic Drainage on yourself, as well as an interview with Allen Mills, a prominent Lymphatic Drainage therapist."

Theory -- Technique -- Self message -- Interview with Allen Mills.