From the bestselling author of "The Omnivore's Dilemma" and "In Defense of Food" comes this collection of simple, sensible, and easy to use rules--the perfect guide for anyone who would like to become more mindful of the food he or she eats. (Consumer Health).

Part I: What should I eat? (Eat food) -- Part II: What kind of food should I eat? (Mostly plants) -- Part III: How should I eat? (Not too much) -- Acknowledgments.